Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Nuts, almonds, dry roasted, with salt added

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds, dry roasted, with salt added
Calories	146 kcal	598 kcal
Total Fat	2.4g	52.5g
Saturated Fat	0.6g	4.1g
Cholesterol	16mg	0mg
Sodium	348mg	234mg
Total Carbohydrates	20.4g	21g
Dietary Fiber	1.4g	10.9g
Sugars	3.2g	4.9g
Protein	10.7g	21g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds, dry roasted, with salt added
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	23.9mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	4.5mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	55mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds, dry roasted, with salt added
Calcium	153mg	268mg
Iron	1.9mg	3.7mg
Magnesium	22mg	279mg
Phosphorus	131mg	471mg
Potassium	265mg	713mg
Zinc	1.2mg	3.3mg
Selenium	16.8mcg	2mcg

Краткая статистика

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.