What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Melons, honeydew, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Melons, honeydew, raw

Q: Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Melons, honeydew, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Melons, honeydew, raw
Calories	134 kcal	36 kcal
Total Fat	5.8g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	67mg	0mg
Sodium	1040mg	18mg
Total Carbohydrates	0.9g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0.5g	8.1g
Protein	19.6g	0.5g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0.4mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	19mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Melons, honeydew, raw
Calcium	5mg	6mg
Iron	1.4mg	0.2mg
Magnesium	20mg	10mg
Phosphorus	304mg	11mg
Potassium	299mg	228mg
Zinc	2.4mg	0.1mg
Selenium	37mcg	0.7mcg

Краткая статистика

Melons, honeydew, raw is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.