Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, pork, and beef, low fat, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, pork, and beef, low fat, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Sausage, turkey, pork, and beef, low fat, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, turkey, pork, and beef, low fat, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, pork, and beef, low fat, smoked
Calories	134 kcal	101 kcal
Total Fat	5.8g	2.5g
Saturated Fat	0.5g	0.8g
Cholesterol	67mg	21mg
Sodium	1040mg	796mg
Total Carbohydrates	0.9g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0.5g	0g
Protein	19.6g	8g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	6mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	5mg	10mg
Iron	1.4mg	2.2mg
Magnesium	20mg	16mg
Phosphorus	304mg	74mg
Potassium	299mg	243mg
Zinc	2.4mg	1.2mg
Selenium	37mcg	24.6mcg

Краткая статистика

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.