Which has more calories: Nuts, almonds, oil roasted, lightly salted or Pasta, dry, enriched?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Pasta, dry, enriched?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Pasta, dry, enriched?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Pasta, dry, enriched?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Pasta, dry, enriched	Winner
Calories	607 kcal	371 kcal
Total Fat	55.2g	1.5g
Saturated Fat	4.2g	0.3g
Cholesterol	0mg	0mg	=
Sodium	143mg	6mg
Total Carbohydrates	17.7g	74.7g
Dietary Fiber	10.5g	3.2g
Sugars	4.5g	2.7g
Protein	21.2g	13g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Pasta, dry, enriched
Vitamin E	26mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.8mg	0.4mg
Niacin (B3)	3.7mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	391mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Pasta, dry, enriched
Calcium	291mg	21mg
Iron	3.7mg	3.3mg
Magnesium	274mg	53mg
Phosphorus	466mg	189mg
Potassium	699mg	223mg
Zinc	3.1mg	1.4mg
Selenium	4.1mcg	63.2mcg

Краткая статистика

Pasta, dry, enriched is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.