Which has more calories: Nuts, almonds, oil roasted, without salt added or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	607 kcal	210 kcal
Total Fat	55.2g	9.8g
Saturated Fat	4.2g	3.6g
Cholesterol	0mg	79mg
Sodium	1mg	64mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	28.6g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	26mg	0.3mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	3.7mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	291mg	17mg
Iron	3.7mg	0.9mg
Magnesium	274mg	29mg
Phosphorus	466mg	253mg
Potassium	699mg	438mg
Zinc	3.1mg	2.5mg
Selenium	4.1mcg	48.2mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.