Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0,15g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	284 kcal	115 kcal
Total Fat	26.8g	4.1g
Saturated Fat	10.7g	1.1g
Cholesterol	70mg	79mg
Sodium	679mg	167mg
Total Carbohydrates	0.1g	0.1g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0.1g
Protein	10.7g	19.3g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	6mcg	13mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	16mcg	0mcg
Vitamin B12	1.7mcg	2.0mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	24mg	15mg
Iron	1.6mg	0.9mg
Magnesium	17mg	21mg
Phosphorus	147mg	191mg
Potassium	240mg	226mg
Zinc	4.0mg	2.7mg
Selenium	18.4mcg	22.4mcg

Краткая статистика

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.