Which has more protein: Sausage, turkey, breakfast links, mild, raw or Spinach, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Spinach, raw?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Spinach, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Spinach, raw with 3,63g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Spinach, raw

Q: Which has more calories: Sausage, turkey, breakfast links, mild, raw or Spinach, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Spinach, raw
Calories	174 kcal	23 kcal
Total Fat	10.4g	0.4g
Saturated Fat	2.8g	0.1g
Cholesterol	76mg	0mg
Sodium	714mg	79mg
Total Carbohydrates	3.2g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	15.9g	2.9g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	2.0mg
Vitamin K	0.4mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	0.7mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	194mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Spinach, raw
Calcium	55mg	99mg
Iron	1.3mg	2.7mg
Magnesium	20mg	79mg
Phosphorus	174mg	49mg
Potassium	258mg	558mg
Zinc	2.5mg	0.5mg
Selenium	12.5mcg	1mcg

Краткая статистика

Spinach, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Sausage, turkey, breakfast links, mild, raw

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.