Which has more calories: Sausage, turkey, fresh, cooked or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22,2g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	196 kcal	126 kcal
Total Fat	10.4g	3.5g
Saturated Fat	2.3g	1.0g
Cholesterol	92mg	42mg
Sodium	665mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	22.2g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.7mg	9.1mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	1.2mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	22mg	9mg
Iron	1.5mg	0.7mg
Magnesium	21mg	21mg
Phosphorus	202mg	214mg
Potassium	298mg	248mg
Zinc	3.9mg	1.5mg
Selenium	0mcg	25.7mcg

Краткая статистика

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.