Which has more calories: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, cooked, roasted and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	208 kcal	120 kcal
Total Fat	9.8g	2.2g
Saturated Fat	3.1g	0.7g
Cholesterol	85mg	53mg
Sodium	77mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.9g	17.6g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin D	0.1mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.6mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	9mcg	7mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	32mg	1mg
Iron	2.3mg	2.1mg
Magnesium	23mg	20mg
Phosphorus	199mg	158mg
Potassium	280mg	360mg
Zinc	4.3mg	1.9mg
Selenium	37.8mcg	26.5mcg

Краткая статистика

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.