Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8.6g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Winner
Calories	52 kcal	388 kcal
Total Fat	0.2g	4.5g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	683mg
Total Carbohydrates	13.8g	79.8g
Dietary Fiber	2.4g	6.3g
Sugars	10.4g	30.2g
Protein	0.3g	8.6g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	1.3mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	0mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	6mg	380mg
Iron	0.1mg	3.0mg
Magnesium	5mg	92mg
Phosphorus	11mg	315mg
Potassium	107mg	241mg
Zinc	0.0mg	0.0mg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.