What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Pasta, dry, enriched?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0.26g protein, 0.17g fat, and 13.8g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched	Winner
Calories	52 kcal	371 kcal
Total Fat	0.2g	1.5g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	6mg
Total Carbohydrates	13.8g	74.7g
Dietary Fiber	2.4g	3.2g
Sugars	10.4g	2.7g
Protein	0.3g	13g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	391mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Calcium	6mg	21mg
Iron	0.1mg	3.3mg
Magnesium	5mg	53mg
Phosphorus	11mg	189mg
Potassium	107mg	223mg
Zinc	0.0mg	1.4mg
Selenium	0mcg	63.2mcg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.