Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sausage, pork and turkey, pre-cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Sausage, pork and turkey, pre-cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sausage, pork and turkey, pre-cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sausage, pork and turkey, pre-cooked	Winner
Calories	240 kcal	342 kcal
Total Fat	14.4g	30.6g
Saturated Fat	5.5g	9.9g
Cholesterol	88mg	72mg
Sodium	64mg	876mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	12g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sausage, pork and turkey, pre-cooked
Vitamin A	3mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.1mg	0.5mg
Vitamin K	1.6mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	2.7mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	10mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sausage, pork and turkey, pre-cooked
Calcium	18mg	74mg
Iron	2.7mg	1.3mg
Magnesium	20mg	25mg
Phosphorus	186mg	136mg
Potassium	286mg	230mg
Zinc	6.5mg	1.3mg
Selenium	21mcg	0mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.