Which has more calories: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean only, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Pork, fresh, loin, whole, separable lean only, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean only, raw
Calories	526 kcal	143 kcal
Total Fat	34.4g	5.7g
Saturated Fat	17.7g	1.9g
Cholesterol	19mg	59mg
Sodium	74mg	52mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	21.4g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	52mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.7mg	4.9mg
Vitamin B6	0.0mg	0.5mg
Folate	13mcg	5mcg
Vitamin B12	0.7mcg	0.6mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean only, raw
Calcium	224mg	17mg
Iron	1.6mg	0.8mg
Magnesium	90mg	23mg
Phosphorus	264mg	211mg
Potassium	444mg	389mg
Zinc	1.3mg	1.8mg
Selenium	4mcg	36.1mcg

สรุป

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.