Candies, sugar-coated almonds vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Candies, sugar-coated almonds | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 465 kcal | 398 kcal | |
| Total Fat | 17.9g | 10.0g | |
| Saturated Fat | 1.9g | 1.5g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 13mg | 838mg | |
| Total Carbohydrates | 68.3g | 74.7g | |
| Dietary Fiber | 2.5g | 4.4g | |
| Sugars | 62.5g | 32.7g | |
| Protein | 10g | 4.5g |
Vitamin Comparison
| Vitamin | Candies, sugar-coated almonds | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
|---|---|---|
| Vitamin C | 0mg | 29.9mg |
| Vitamin D | 0mcg | 3.8mcg |
| Vitamin E | 12.4mg | 0.3mg |
| Vitamin K | 0mcg | 1.3mcg |
| Thiamin (B1) | 0.1mg | 1.6mg |
| Riboflavin (B2) | 0.3mg | 1.6mg |
| Niacin (B3) | 1mg | 19mg |
| Vitamin B6 | 0.1mg | 2.0mg |
| Folate | 15mcg | 1120mcg |
| Vitamin B12 | 0mcg | 5.8mcg |
Mineral Comparison
| Mineral | Candies, sugar-coated almonds | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
|---|---|---|
| Calcium | 100mg | 367mg |
| Iron | 1.9mg | 33.8mg |
| Magnesium | 137mg | 31mg |
| Phosphorus | 166mg | 137mg |
| Potassium | 255mg | 226mg |
| Zinc | 1.6mg | 13.9mg |
| Selenium | 1.7mcg | 0mcg |
สรุป
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.