Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3.92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3.92g protein, 7.63g fat, and 83.6g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83.6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Soup, turkey, chunky, canned, ready-to-serve
Calories	412 kcal	57 kcal
Total Fat	7.6g	1.9g
Saturated Fat	5.7g	0.5g
Cholesterol	0mg	4mg
Sodium	679mg	391mg
Total Carbohydrates	83.6g	6.0g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	4.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	436mcg	152mcg
Vitamin C	36.4mg	2.7mg
Vitamin E	5.4mg	0mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Soup, turkey, chunky, canned, ready-to-serve
Calcium	11mg	21mg
Iron	19.5mg	0.8mg
Magnesium	43mg	10mg
Phosphorus	133mg	44mg
Potassium	167mg	153mg
Zinc	6.0mg	0.9mg
Selenium	7.8mcg	0mcg

สรุป

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 9 categories.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.