Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	143 kcal	130 kcal
Total Fat	5.7g	0.3g
Saturated Fat	1.9g	0.1g
Cholesterol	59mg	0mg
Sodium	52mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	21.4g	2.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.0mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.9mg	0.4mg
Vitamin B6	0.5mg	0.1mg
Folate	5mcg	3mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	17mg	10mg
Iron	0.8mg	0.2mg
Magnesium	23mg	12mg
Phosphorus	211mg	43mg
Potassium	389mg	35mg
Zinc	1.8mg	0.5mg
Selenium	36.1mcg	7.5mcg

สรุป

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.