Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	284 kcal	109 kcal
Total Fat	26.8g	0.8g
Saturated Fat	10.7g	0.2g
Cholesterol	70mg	44mg
Sodium	679mg	772mg
Total Carbohydrates	0.1g	3.5g
Dietary Fiber	0.1g	0.5g
Sugars	0.0g	3.5g
Protein	10.7g	21.8g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	6mcg	10mcg
Vitamin C	0.8mg	5.7mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	5.7mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	16mcg	4mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	24mg	8mg
Iron	1.6mg	0.6mg
Magnesium	17mg	21mg
Phosphorus	147mg	162mg
Potassium	240mg	211mg
Zinc	4.0mg	1.3mg
Selenium	18.4mcg	22.8mcg

สรุป

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.