Babyfood, dinner, turkey and rice, strained vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, strained Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Winner
Calories 52 kcal 421 kcal
Total Fat 1.2g 11.6g
Saturated Fat 0.3g 1.2g
Cholesterol 5mg 2mg
Sodium 19mg 50mg
Total Carbohydrates 7.9g 73.6g
Dietary Fiber 0.9g 10.2g
Sugars 1.7g 20.3g
Protein 2.3g 10.6g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, strained Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A 81mcg 2mcg
Vitamin C 0.2mg 0.2mg
Vitamin E 0.1mg 1.3mg
Vitamin K 1.5mcg 7mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.6mg 2.3mg
Vitamin B6 0.1mg 0.2mg
Folate 4mcg 37mcg
Vitamin B12 0.0mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, strained Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium 18mg 109mg
Iron 0.3mg 2.8mg
Magnesium 8mg 121mg
Phosphorus 34mg 392mg
Potassium 91mg 483mg
Zinc 0.4mg 3.0mg
Selenium 3mcg 17.3mcg

Özet

Babyfood, dinner, turkey and rice, strained is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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