Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Soup, turkey vegetable, canned, prepared with equal volume water?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more calories with 48 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1,28g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Soup, turkey vegetable, canned, prepared with equal volume water?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	48 kcal	30 kcal
Total Fat	0g	1.3g
Saturated Fat	0g	0.4g
Cholesterol	0mg	1mg
Sodium	2mg	376mg
Total Carbohydrates	12.9g	3.6g
Dietary Fiber	2g	0.2g
Sugars	10.2g	0g
Protein	0.5g	1.3g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	15mcg	51mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	14mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	9mg	7mg
Iron	0.2mg	0.3mg
Magnesium	6mg	2mg
Phosphorus	11mg	17mg
Potassium	123mg	73mg
Zinc	0.1mg	0.2mg
Selenium	0.3mcg	0mcg

Özet

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.