Which has more calories: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	253 kcal	210 kcal
Total Fat	20g	9.8g
Saturated Fat	6.7g	3.6g
Cholesterol	100mg	79mg
Sodium	900mg	64mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	28.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	8mcg	2mcg
Vitamin C	24mg	0.7mg
Vitamin D	0.2mcg	0.9mcg
Vitamin E	2.7mg	0.3mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	5.2mg
Vitamin B6	0.4mg	0.5mg
Folate	6mcg	6mcg
Vitamin B12	0.7mcg	0.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	10mg	17mg
Iron	0.7mg	0.9mg
Magnesium	19mg	29mg
Phosphorus	145mg	253mg
Potassium	156mg	438mg
Zinc	1.6mg	2.5mg
Selenium	19.4mcg	48.2mcg

Özet

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 6 of 7 categories.

More comparisons with Bacon, turkey, low sodium

Bacon, turkey, low sodium vs Bologna, chicken, turkey, pork Bacon, turkey, low sodium vs Bologna, pork and turkey, lite Bacon, turkey, low sodium vs Bologna, pork, turkey and beef Bacon, turkey, low sodium vs Bologna, turkey

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.