Which has more calories: Bacon, turkey, low sodium or Potatoes, flesh and skin, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Potatoes, flesh and skin, raw?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Potatoes, flesh and skin, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Potatoes, flesh and skin, raw?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Bacon, turkey, low sodium vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Potatoes, flesh and skin, raw
Calories	253 kcal	77 kcal
Total Fat	20g	0.1g
Saturated Fat	6.7g	0.0g
Cholesterol	100mg	0mg
Sodium	900mg	6mg
Total Carbohydrates	4.8g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	13.3g	2.0g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Potatoes, flesh and skin, raw
Vitamin A	8mcg	0mcg
Vitamin C	24mg	19.7mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.0mg
Vitamin K	10.8mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.2mg	1.1mg
Vitamin B6	0.4mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Potatoes, flesh and skin, raw
Calcium	10mg	12mg
Iron	0.7mg	0.8mg
Magnesium	19mg	23mg
Phosphorus	145mg	57mg
Potassium	156mg	425mg
Zinc	1.6mg	0.3mg
Selenium	19.4mcg	0.4mcg

Özet

Potatoes, flesh and skin, raw is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.