Which has more calories: Bacon, turkey, low sodium or Turkey Pot Pie, frozen entree?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey Pot Pie, frozen entree?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey Pot Pie, frozen entree?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey Pot Pie, frozen entree?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Bacon, turkey, low sodium vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey Pot Pie, frozen entree	Winner
Calories	253 kcal	176 kcal
Total Fat	20g	8.8g
Saturated Fat	6.7g	2.9g
Cholesterol	100mg	16mg
Sodium	900mg	350mg
Total Carbohydrates	4.8g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	13.3g	6.5g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey Pot Pie, frozen entree
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.2mg	0mg
Vitamin B6	0.4mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey Pot Pie, frozen entree
Calcium	10mg	0mg
Iron	0.7mg	1mg
Magnesium	19mg	0mg
Phosphorus	145mg	0mg
Potassium	156mg	0mg
Zinc	1.6mg	0mg
Selenium	19.4mcg	0mcg

Özet

Turkey Pot Pie, frozen entree is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Turkey Pot Pie, frozen entree wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.