What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Egg, whole, raw, fresh?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Egg, whole, raw, fresh

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Egg, whole, raw, fresh
Calories	38 kcal	143 kcal
Total Fat	0.1g	9.5g
Saturated Fat	0.0g	3.1g
Cholesterol	0mg	372mg
Sodium	10mg	142mg
Total Carbohydrates	9.2g	0.7g
Dietary Fiber	0.2g	0g
Sugars	9g	0.4g
Protein	0.7g	12.6g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Egg, whole, raw, fresh
Vitamin A	20mcg	160mcg
Vitamin C	24mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	1.1mg	1.1mg
Vitamin K	0.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Egg, whole, raw, fresh
Calcium	9mg	56mg
Iron	0.1mg	1.8mg
Magnesium	10mg	12mg
Phosphorus	16mg	198mg
Potassium	192mg	138mg
Zinc	0.1mg	1.3mg
Selenium	0.1mcg	30.7mcg

Özet

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.