What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Crustaceans, shrimp, raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Crustaceans, shrimp, raw

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Crustaceans, shrimp, raw
Calories	267 kcal	85 kcal
Total Fat	3.6g	0.5g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	161mg
Sodium	298mg	119mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	20.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Crustaceans, shrimp, raw
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Crustaceans, shrimp, raw
Calcium	108mg	64mg
Iron	3.0mg	0.5mg
Magnesium	24mg	35mg
Phosphorus	94mg	214mg
Potassium	119mg	264mg
Zinc	0.6mg	1.3mg
Selenium	22.6mcg	0mcg

Özet

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.