Which has more calories: Broccoli, raw or Strawberries, raw?

Broccoli, raw has more calories with 34 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Broccoli, raw or Strawberries, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Broccoli, raw and Strawberries, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Strawberries, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Broccoli, raw vs Strawberries, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Strawberries, raw	Winner
Calories	34 kcal	32 kcal
Total Fat	0.4g	0.3g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	1mg
Total Carbohydrates	6.6g	7.7g
Dietary Fiber	2.6g	2g
Sugars	1.7g	4.9g
Protein	2.8g	0.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Strawberries, raw
Vitamin A	31mcg	1mcg
Vitamin C	89.2mg	58.8mg
Vitamin E	0.8mg	0.3mg
Vitamin K	102mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	24mcg

Mineral Comparison

Mineral	Broccoli, raw	Strawberries, raw
Calcium	47mg	16mg
Iron	0.7mg	0.4mg
Magnesium	21mg	13mg
Phosphorus	66mg	24mg
Potassium	316mg	153mg
Zinc	0.4mg	0.1mg
Selenium	2.5mcg	0.4mcg

Özet

Strawberries, raw is lower in calories. Broccoli, raw has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.