Which has more calories: Candies, honey-combed, with peanut butter or Pastrami, turkey?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Pastrami, turkey?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Pastrami, turkey

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Pastrami, turkey
Calories	473 kcal	139 kcal
Total Fat	20.2g	6.2g
Saturated Fat	5.7g	1.4g
Cholesterol	0mg	68mg
Sodium	174mg	1120mg
Total Carbohydrates	67.4g	3.3g
Dietary Fiber	1.9g	0.1g
Sugars	62.7g	3.3g
Protein	8.7g	16.3g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	3.6mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	34mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Pastrami, turkey
Calcium	21mg	11mg
Iron	0.7mg	4.2mg
Magnesium	66mg	14mg
Phosphorus	132mg	200mg
Potassium	220mg	345mg
Zinc	1.0mg	2.2mg
Selenium	2mcg	16.1mcg

Özet

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.