Candies, nougat, with almonds vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Candies, nougat, with almonds | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Winner |
|---|---|---|---|
| Calories | 398 kcal | 61 kcal | |
| Total Fat | 1.7g | 3.3g | |
| Saturated Fat | 1.7g | 1.9g | |
| Cholesterol | 0mg | 10mg | |
| Sodium | 33mg | 43mg | |
| Total Carbohydrates | 92.4g | 4.8g | |
| Dietary Fiber | 3.3g | 0g | |
| Sugars | 45g | 5.0g | |
| Protein | 3.3g | 3.1g |
Vitamin Comparison
| Vitamin | Candies, nougat, with almonds | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D |
|---|---|---|
| Vitamin A | 0mcg | 46mcg |
| Vitamin C | 0.3mg | 0mg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 2.8mg | 0.1mg |
| Vitamin K | 0mcg | 0.3mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
| Niacin (B3) | 0.5mg | 0.1mg |
| Vitamin B6 | 0.0mg | 0.0mg |
| Folate | 5mcg | 5mcg |
| Vitamin B12 | 0.0mcg | 0.5mcg |
Mineral Comparison
| Mineral | Candies, nougat, with almonds | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D |
|---|---|---|
| Calcium | 32mg | 113mg |
| Iron | 0.6mg | 0.0mg |
| Magnesium | 32mg | 10mg |
| Phosphorus | 55mg | 84mg |
| Potassium | 105mg | 132mg |
| Zinc | 0.4mg | 0.4mg |
| Selenium | 2.6mcg | 3.7mcg |
Özet
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Candies, nougat, with almonds has more protein. Overall, Candies, nougat, with almonds wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.