Which has more calories: Candies, sugar-coated almonds or Turkey and gravy, frozen?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Turkey and gravy, frozen?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Turkey and gravy, frozen?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Turkey and gravy, frozen
Calories	465 kcal	67 kcal
Total Fat	17.9g	2.6g
Saturated Fat	1.9g	0.8g
Cholesterol	0mg	18mg
Sodium	13mg	554mg
Total Carbohydrates	68.3g	4.6g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	5.9g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Turkey and gravy, frozen
Calcium	100mg	14mg
Iron	1.9mg	0.9mg
Magnesium	137mg	8mg
Phosphorus	166mg	81mg
Potassium	255mg	61mg
Zinc	1.6mg	0.7mg
Selenium	1.7mcg	19.2mcg

Özet

Turkey and gravy, frozen is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.