What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Egg, whole, raw, fresh?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Egg, whole, raw, fresh

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Egg, whole, raw, fresh
Calories	489 kcal	143 kcal
Total Fat	28.6g	9.5g
Saturated Fat	17.1g	3.1g
Cholesterol	14mg	372mg
Sodium	54mg	142mg
Total Carbohydrates	61.2g	0.7g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0.4g
Protein	5.7g	12.6g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Egg, whole, raw, fresh
Vitamin A	37mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	1.8mg	1.1mg
Vitamin K	19.4mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	47mcg
Vitamin B12	0.5mcg	0.9mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Egg, whole, raw, fresh
Calcium	126mg	56mg
Iron	1.6mg	1.8mg
Magnesium	47mg	12mg
Phosphorus	145mg	198mg
Potassium	260mg	138mg
Zinc	1.5mg	1.3mg
Selenium	3.6mcg	30.7mcg

Özet

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.