What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Honey?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Honey

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Honey
Calories	489 kcal	304 kcal
Total Fat	28.6g	0g
Saturated Fat	17.1g	0g
Cholesterol	14mg	0mg
Sodium	54mg	4mg
Total Carbohydrates	61.2g	82.4g
Dietary Fiber	2.5g	0.2g
Sugars	55.7g	82.1g
Protein	5.7g	0.3g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Honey
Vitamin A	37mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Honey
Calcium	126mg	6mg
Iron	1.6mg	0.4mg
Magnesium	47mg	2mg
Phosphorus	145mg	4mg
Potassium	260mg	52mg
Zinc	1.5mg	0.2mg
Selenium	3.6mcg	0.8mcg

Özet

Honey is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.