Which has more calories: Cinnamon buns, frosted (includes honey buns) or Potatoes, flesh and skin, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Potatoes, flesh and skin, raw?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Potatoes, flesh and skin, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Potatoes, flesh and skin, raw
Calories	452 kcal	77 kcal
Total Fat	26.6g	0.1g
Saturated Fat	12.6g	0.0g
Cholesterol	5mg	0mg
Sodium	305mg	6mg
Total Carbohydrates	48.6g	17.5g
Dietary Fiber	1.2g	2.1g
Sugars	25.7g	0.8g
Protein	4.5g	2.0g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Potatoes, flesh and skin, raw
Vitamin C	0.3mg	19.7mg
Vitamin E	1.1mg	0.0mg
Vitamin K	15.2mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.4mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Potatoes, flesh and skin, raw
Calcium	183mg	12mg
Iron	1.4mg	0.8mg
Magnesium	14mg	23mg
Phosphorus	131mg	57mg
Potassium	102mg	425mg
Zinc	0.5mg	0.3mg
Selenium	13mcg	0.4mcg

Özet

Potatoes, flesh and skin, raw is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.