Which has more calories: Egg, whole, raw, fresh or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Sausage, Italian, turkey, smoked?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Sausage, Italian, turkey, smoked?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Egg, whole, raw, fresh vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Sausage, Italian, turkey, smoked
Calories	143 kcal	158 kcal
Total Fat	9.5g	8.8g
Saturated Fat	3.1g	3.4g
Cholesterol	372mg	53mg
Sodium	142mg	928mg
Total Carbohydrates	0.7g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0.4g	3.2g
Protein	12.6g	15g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Sausage, Italian, turkey, smoked
Vitamin A	160mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	47mcg	8mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Sausage, Italian, turkey, smoked
Calcium	56mg	21mg
Iron	1.8mg	9.6mg
Magnesium	12mg	25mg
Phosphorus	198mg	185mg
Potassium	138mg	197mg
Zinc	1.3mg	2.1mg
Selenium	30.7mcg	22.2mcg

Özet

Egg, whole, raw, fresh is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.