Which has more calories: Gravy, turkey, dry or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Nuts, almonds?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Nuts, almonds

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Nuts, almonds
Calories	367 kcal	579 kcal
Total Fat	7.2g	49.9g
Saturated Fat	2.0g	3.8g
Cholesterol	14mg	0mg
Sodium	4390mg	1mg
Total Carbohydrates	65.1g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	10.4g	21.2g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Nuts, almonds
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.5mg	1.1mg
Niacin (B3)	2.8mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	44mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Nuts, almonds
Calcium	146mg	269mg
Iron	3.3mg	3.7mg
Magnesium	44mg	270mg
Phosphorus	254mg	481mg
Potassium	428mg	733mg
Zinc	1.3mg	3.1mg
Selenium	5.2mcg	4.1mcg

Özet

Gravy, turkey, dry is lower in calories. Nuts, almonds has more protein. Overall, Gravy, turkey, dry wins in 5 of 9 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.