Which has more calories: Ham, honey, smoked, cooked or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey, all classes, breast, meat and skin, raw?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	122 kcal	157 kcal
Total Fat	2.4g	7.0g
Saturated Fat	0.9g	1.9g
Cholesterol	22mg	65mg
Sodium	900mg	59mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	21.9g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	2mcg	7mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey, all classes, breast, meat and skin, raw
Calcium	6mg	13mg
Iron	0.4mg	1.2mg
Magnesium	8mg	24mg
Phosphorus	384mg	186mg
Potassium	165mg	275mg
Zinc	0.9mg	1.6mg
Selenium	10.4mcg	22.4mcg

Özet

Ham, honey, smoked, cooked is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.