Which has more calories: Mangosteen, canned, syrup pack or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey, Ground, cooked?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey, Ground, cooked	Winner
Calories	73 kcal	203 kcal
Total Fat	0.6g	10.4g
Saturated Fat	0g	2.7g
Cholesterol	0mg	93mg
Sodium	7mg	78mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	27.4g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey, Ground, cooked
Vitamin A	2mcg	24mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	31mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey, Ground, cooked
Calcium	12mg	28mg
Iron	0.3mg	1.5mg
Magnesium	13mg	30mg
Phosphorus	8mg	254mg
Potassium	48mg	294mg
Zinc	0.2mg	3.1mg
Selenium	0mcg	31.1mcg

Özet

Mangosteen, canned, syrup pack is lower in calories. Turkey, Ground, cooked has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.