Which has more calories: Melons, honeydew, raw or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	36 kcal	307 kcal
Total Fat	0.1g	23g
Saturated Fat	0.0g	8.0g
Cholesterol	0mg	84mg
Sodium	18mg	878mg
Total Carbohydrates	9.1g	0.7g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	22.7g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	3mcg	0mcg
Vitamin C	18mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0.0mg	0.4mg
Vitamin K	2.9mcg	5.7mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	4mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	6mg	32mg
Iron	0.2mg	1.6mg
Magnesium	10mg	19mg
Phosphorus	11mg	191mg
Potassium	228mg	337mg
Zinc	0.1mg	3.2mg
Selenium	0.7mcg	21mcg

Özet

Melons, honeydew, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

More comparisons with Melons, honeydew, raw

Melons, honeydew, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Melons, honeydew, raw vs Pastrami, turkey Melons, honeydew, raw vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Melons, honeydew, raw vs Peanut butter, smooth style, without salt

More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sausage, turkey, breakfast links, mild, raw Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.