Which has more calories: Sausage, pork and turkey, pre-cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Tomatoes, red, ripe, raw, year round average?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Sausage, pork and turkey, pre-cooked vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Tomatoes, red, ripe, raw, year round average
Calories	342 kcal	18 kcal
Total Fat	30.6g	0.2g
Saturated Fat	9.9g	0.0g
Cholesterol	72mg	0mg
Sodium	876mg	5mg
Total Carbohydrates	3.6g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	12g	0.9g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Tomatoes, red, ripe, raw, year round average
Vitamin A	21mcg	42mcg
Vitamin C	0.7mg	13.7mg
Vitamin E	0.5mg	0.5mg
Vitamin K	5.7mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.7mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	15mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Tomatoes, red, ripe, raw, year round average
Calcium	74mg	10mg
Iron	1.3mg	0.3mg
Magnesium	25mg	11mg
Phosphorus	136mg	24mg
Potassium	230mg	237mg
Zinc	1.3mg	0.2mg

Özet

Tomatoes, red, ripe, raw, year round average is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.