Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 27,4g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	256 kcal	316 kcal
Total Fat	15.3g	20.4g
Saturated Fat	5.8g	12.6g
Cholesterol	89mg	76mg
Sodium	89mg	628mg
Total Carbohydrates	0g	2.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	27.7g	27.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	145mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	1.7mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.3mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	20mcg
Vitamin B12	2.8mcg	1.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	22mg	761mg
Iron	2.9mg	0.1mg
Magnesium	25mg	27mg
Phosphorus	238mg	520mg
Potassium	407mg	63mg
Zinc	6.6mg	4.4mg
Selenium	21.6mcg	35.8mcg

Tóm tắt

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.