Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	240 kcal	400 kcal
Total Fat	14.4g	5g
Saturated Fat	5.5g	0.6g
Cholesterol	88mg	0mg
Sodium	64mg	464mg
Total Carbohydrates	0g	82.8g
Dietary Fiber	0g	5.8g
Sugars	0g	20.4g
Protein	25.9g	7.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	3mcg	0mcg
Vitamin C	0mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	4.9mg	16.7mg
Vitamin B6	0.3mg	1.7mg
Folate	6mcg	0mcg
Vitamin B12	2.5mcg	5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	18mg	36mg
Iron	2.7mg	28mg
Magnesium	20mg	46mg
Phosphorus	186mg	145mg
Potassium	286mg	184mg
Zinc	6.5mg	1mg
Selenium	21mcg	0mcg

Tóm tắt

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.