Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Winner |
|---|---|---|---|
| Calories | 186 kcal | 373 kcal | |
| Total Fat | 13.5g | 4.1g | |
| Saturated Fat | 0g | 0.8g | |
| Cholesterol | 56mg | 0mg | |
| Sodium | 982mg | 488mg | |
| Total Carbohydrates | 1.6g | 78.6g | |
| Dietary Fiber | 0g | 6.3g | |
| Sugars | 1.6g | 23.1g | |
| Protein | 14.4g | 9.3g |
Vitamin Comparison
| Vitamin | Bratwurst, pork, beef and turkey, lite, smoked | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Vitamin E | 0mg | 0.6mg |
| Thiamin (B1) | 0.1mg | 1.4mg |
| Riboflavin (B2) | 0.2mg | 1.6mg |
| Niacin (B3) | 1.9mg | 18.4mg |
| Vitamin B6 | 0.2mg | 1.8mg |
| Folate | 5mcg | 0mcg |
| Vitamin B12 | 1.6mcg | 0mcg |
Mineral Comparison
| Mineral | Bratwurst, pork, beef and turkey, lite, smoked | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Calcium | 14mg | 366mg |
| Iron | 0.9mg | 29.7mg |
| Magnesium | 14mg | 90mg |
| Phosphorus | 132mg | 391mg |
| Potassium | 246mg | 269mg |
| Zinc | 2.7mg | 13.8mg |
| Selenium | 20.2mcg | 0mcg |
Tóm tắt
Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.
More comparisons with Bratwurst, pork, beef and turkey, lite, smoked
Bratwurst, pork, beef and turkey, lite, smoked
vs
Candies, NESTLE, BIT-O'-HONEY Candy Chews
Bratwurst, pork, beef and turkey, lite, smoked
vs
Candies, TOBLERONE, milk chocolate with honey and almond nougat
Bratwurst, pork, beef and turkey, lite, smoked
vs
Candies, honey-combed, with peanut butter
Bratwurst, pork, beef and turkey, lite, smoked
vs
Carrots, raw
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.