Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Pork, fresh, loin, whole, separable lean only, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Pork, fresh, loin, whole, separable lean only, raw
Calories	266 kcal	143 kcal
Total Fat	3.3g	5.7g
Saturated Fat	0.7g	1.9g
Cholesterol	0mg	59mg
Sodium	490mg	52mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.8mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	171mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Pork, fresh, loin, whole, separable lean only, raw
Calcium	144mg	17mg
Iron	3.6mg	0.8mg
Magnesium	23mg	23mg
Phosphorus	98mg	211mg
Potassium	126mg	389mg
Zinc	0.7mg	1.8mg
Selenium	22mcg	36.1mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.