Which has more calories: Candies, sugar-coated almonds or Salad dressing, honey mustard dressing, reduced calorie?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Salad dressing, honey mustard dressing, reduced calorie?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Salad dressing, honey mustard dressing, reduced calorie?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28,3g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	465 kcal	207 kcal
Total Fat	17.9g	10g
Saturated Fat	1.9g	0.8g
Cholesterol	0mg	0mg	=
Sodium	13mg	701mg
Total Carbohydrates	68.3g	28.3g
Dietary Fiber	2.5g	0.8g
Sugars	62.5g	18.3g
Protein	10g	1.0g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	12.4mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	2mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Salad dressing, honey mustard dressing, reduced calorie
Calcium	100mg	67mg
Iron	1.9mg	0.4mg
Magnesium	137mg	12mg
Phosphorus	166mg	28mg
Potassium	255mg	55mg
Zinc	1.6mg	0.2mg
Selenium	1.7mcg	6.8mcg

Tóm tắt

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Candies, sugar-coated almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.