Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey, all classes, heart, cooked, simmered?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey, all classes, heart, cooked, simmered?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey, all classes, heart, cooked, simmered
Calories	379 kcal	174 kcal
Total Fat	6.5g	7.5g
Saturated Fat	1.1g	1.9g
Cholesterol	0mg	359mg
Sodium	6mg	140mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	24.9g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	1.1mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	32mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey, all classes, heart, cooked, simmered
Calcium	52mg	21mg
Iron	4.2mg	7.0mg
Magnesium	138mg	28mg
Phosphorus	410mg	241mg
Potassium	362mg	203mg
Zinc	3.6mg	4.6mg
Selenium	28.9mcg	56.8mcg

Tóm tắt

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.