Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 399 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Peanut butter, smooth style, without salt	Winner
Calories	399 kcal	598 kcal
Total Fat	5.4g	51.4g
Saturated Fat	0.7g	10.3g
Cholesterol	0mg	0mg	=
Sodium	483mg	17mg
Total Carbohydrates	82g	22.3g
Dietary Fiber	5.2g	5g
Sugars	21.9g	10.5g
Protein	7g	22.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Peanut butter, smooth style, without salt
Vitamin A	748mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	9.1mg
Vitamin K	1.4mcg	0.3mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	17.2mg	13.1mg
Vitamin B6	1.7mg	0.4mg
Folate	1160mcg	87mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Peanut butter, smooth style, without salt
Calcium	19mg	49mg
Iron	15.5mg	1.7mg
Magnesium	36mg	168mg
Phosphorus	140mg	335mg
Potassium	177mg	558mg
Zinc	1mg	2.5mg
Selenium	17.3mcg	4.1mcg

Tóm tắt

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 8 categories.

More comparisons with Peanut butter, smooth style, without salt

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, without salt vs Sausage, turkey, hot, smoked Peanut butter, smooth style, without salt vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, without salt vs Salad dressing, honey mustard dressing, reduced calorie

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.