Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	409 kcal	69 kcal
Total Fat	7.3g	0.2g
Saturated Fat	0.8g	0.1g
Cholesterol	0mg	0mg	=
Sodium	417mg	2mg
Total Carbohydrates	79.6g	18.1g
Dietary Fiber	5.5g	0.9g
Sugars	20g	15.5g
Protein	7.7g	0.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	680mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0.2mg
Vitamin K	3.1mcg	14.6mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	0.2mg
Vitamin B6	1.6mg	0.1mg
Folate	1050mcg	2mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	35mg	10mg
Iron	33.8mg	0.4mg
Magnesium	61mg	7mg
Phosphorus	172mg	20mg
Potassium	211mg	191mg
Zinc	0.9mg	0.1mg
Selenium	12mcg	0.1mcg

Tóm tắt

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.