Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19,4g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	421 kcal	86 kcal
Total Fat	11.6g	1.0g
Saturated Fat	1.2g	0.2g
Cholesterol	2mg	36mg
Sodium	50mg	247mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	19.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	17mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	1.3mg	0.3mg
Vitamin K	7mcg	0.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	10.1mg
Vitamin B6	0.2mg	0.3mg
Folate	37mcg	4mcg
Vitamin B12	0.2mcg	2.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	109mg	17mg
Iron	2.8mg	1.6mg
Magnesium	121mg	23mg
Phosphorus	392mg	139mg
Potassium	483mg	179mg
Zinc	3.0mg	0.7mg
Selenium	17.3mcg	70.6mcg

Tóm tắt

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.