Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Frankfurter, turkey

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9,66g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Frankfurter, turkey
Calories	412 kcal	223 kcal
Total Fat	10.4g	17.3g
Saturated Fat	1.1g	4.0g
Cholesterol	2mg	77mg
Sodium	54mg	911mg
Total Carbohydrates	74.7g	3.8g
Dietary Fiber	9.4g	0g
Sugars	24.6g	1.2g
Protein	9.7g	12.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Frankfurter, turkey
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	1.1mg	0.6mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.1mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	10mcg
Vitamin B12	0.1mcg	0.8mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Frankfurter, turkey
Calcium	101mg	148mg
Iron	2.7mg	1.5mg
Magnesium	110mg	14mg
Phosphorus	357mg	172mg
Potassium	501mg	392mg
Zinc	2.6mg	1.8mg
Selenium	13.8mcg	15.1mcg

Tóm tắt

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.