Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, raw

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	403 kcal	144 kcal
Total Fat	22.8g	6.7g
Saturated Fat	5.8g	2.1g
Cholesterol	6mg	71mg
Sodium	342mg	74mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	19.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, leg, meat and skin, raw
Vitamin A	4mcg	1mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	10mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, leg, meat and skin, raw
Calcium	43mg	17mg
Iron	0.6mg	1.7mg
Magnesium	22mg	21mg
Phosphorus	93mg	177mg
Potassium	108mg	273mg
Zinc	0.8mg	3.1mg
Selenium	0mcg	26.4mcg

Tóm tắt

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.