Which has more calories: Dressing, honey mustard, fat-free or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Salad dressing, honey mustard, regular?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Salad dressing, honey mustard, regular?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Salad dressing, honey mustard, regular
Calories	169 kcal	464 kcal
Total Fat	1.5g	40.8g
Saturated Fat	0.3g	5g
Cholesterol	1mg	29mg
Sodium	1000mg	512mg
Total Carbohydrates	38.4g	23.3g
Dietary Fiber	1.2g	0.4g
Sugars	17.8g	15.8g
Protein	1.1g	0.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Salad dressing, honey mustard, regular
Vitamin A	5mcg	12mcg
Vitamin C	2.1mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	3.5mg
Vitamin K	0.3mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	9mcg	5mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Salad dressing, honey mustard, regular
Calcium	24mg	12mg
Iron	0.4mg	0.3mg
Magnesium	13mg	5mg
Phosphorus	37mg	22mg
Potassium	69mg	20mg
Zinc	0.3mg	0.1mg
Selenium	6.2mcg	5mcg

Tóm tắt

Dressing, honey mustard, fat-free is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Dressing, honey mustard, fat-free wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.