Which has more calories: Dressing, honey mustard, fat-free or Sausage, turkey, fresh, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Sausage, turkey, fresh, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Sausage, turkey, fresh, raw
Calories	169 kcal	155 kcal
Total Fat	1.5g	8.1g
Saturated Fat	0.3g	2.0g
Cholesterol	1mg	75mg
Sodium	1000mg	593mg
Total Carbohydrates	38.4g	0.5g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	18.8g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Sausage, turkey, fresh, raw
Vitamin A	5mcg	13mcg
Vitamin C	2.1mg	2.3mg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	9mcg	5mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Sausage, turkey, fresh, raw
Calcium	24mg	19mg
Iron	0.4mg	1.2mg
Magnesium	13mg	19mg
Phosphorus	37mg	177mg
Potassium	69mg	262mg
Zinc	0.3mg	3.1mg
Selenium	6.2mcg	0mcg

Tóm tắt

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.